David McKinnon 3x1000m/2:00r row
3,000m
Meters
12:54.4
Time
2:09.0
Pace
184
Calories
144
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,742m |
| Overall Time | 18:54.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 132 |
September 17, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.4 | 3,000m | 2:09.0 | 163 | 860 | 23 | 144 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | 136 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 | 154 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 144 |
| r742m |
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Workout Graph
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