David McKinnon 3x10:00/3:00r row
6,922
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
147
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,016 |
| Overall Time | 39:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 132 |
September 18, 2021 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,922 | 2:10.0 | 159 | 848 | 24 | 147 |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 24 | 145 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 24 | 145 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 25 | 152 |
| r1,094 |
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Workout Graph
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