David McKinnon 500m row
500m
Meters
2:24.5
Time
2:24.5
Pace
25
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 132 |
September 18, 2021 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 20 | 106 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 18 | 91 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 20 | 101 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 21 | 109 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 22 | 115 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 22 | 118 |
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Workout Graph
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