David McKinnon 2x1500m/2:00r row
3,000m
Meters
13:18.5
Time
2:13.0
Pace
184
Calories
147
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 17:18.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 135 |
September 21, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.5 | 3,000m | 2:13.0 | 148 | 811 | 22 | 147 |
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 23 | 147 |
| 6:52.3 | 1,500m | 2:17.4 | 135 | 764 | 22 | 147 |
| r400m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.