David McKinnon 500m row
500m
Meters
2:20.9
Time
2:20.9
Pace
25
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 135 |
September 21, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 21 | 113 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 22 | 90 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 21 | 105 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 20 | 118 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 20 | 123 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 22 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.