David McKinnon v500m/1:00r...3 row
4,000m
Meters
16:52.6
Time
2:06.5
Pace
251
Calories
142
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 22:52.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 134 |
September 24, 2021 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.6 | 4,000m | 2:06.5 | 173 | 893 | 24 | 142 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | 127 | |
| r: 1:00 | 142m | ||||||
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 25 | 157 | |
| r: 3:00 | 391m | ||||||
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 25 | 144 | |
| r: 2:00 | 167m | ||||||
| r700m |
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Workout Graph
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