David McKinnon 2x1500m/2:30r row
3,000m
Meters
13:41.5
Time
2:16.9
Pace
174
Calories
148
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,686m |
| Overall Time | 18:41.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 132 |
September 27, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.5 | 3,000m | 2:16.9 | 136 | 769 | 23 | 148 |
| 6:55.7 | 1,500m | 2:18.5 | 132 | 752 | 23 | 159 |
| 6:45.8 | 1,500m | 2:15.2 | 141 | 786 | 24 | 137 |
| r686m |
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Workout Graph
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