David McKinnon 2x2500m/2:30r row
5,000m
Meters
22:17.1
Time
2:13.7
Pace
298
Calories
139
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 27:17.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 144 |
September 28, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000m | 2:13.7 | 146 | 803 | 23 | 139 |
| 11:18.3 | 2,500m | 2:15.6 | 140 | 782 | 23 | 135 |
| 10:58.8 | 2,500m | 2:11.7 | 153 | 826 | 24 | 143 |
| r521m |
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