David McKinnon 3x1500m/1:30r row
4,500
Meters
19:58.7
Time
2:13.1
Pace
268
Calories
140
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,149 |
| Overall Time | 24:28.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 144 |
September 30, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 4,500 | 2:13.1 | 148 | 809 | 23 | 140 |
| 6:43.4 | 1,500 | 2:14.4 | 144 | 795 | 23 | 142 |
| 6:35.5 | 1,500 | 2:11.8 | 153 | 825 | 23 | 141 |
| 6:39.8 | 1,500 | 2:13.2 | 148 | 808 | 23 | 138 |
| r649 |
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Workout Graph
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