David McKinnon 30:00 row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 146 |
October 03, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 22 | 156 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 | 142 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 146 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | 144 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 150 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | 198 |
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Workout Graph
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