David McKinnon 500m row
500m
Meters
2:20.8
Time
2:20.8
Pace
26
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 146 |
October 03, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 20 | 127 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 22 | 98 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 19 | 185 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 21 | 114 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 22 | 120 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 20 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.