David McKinnon 2x2500m/2:00r row
5,000m
Meters
24:58.6
Time
2:29.8
Pace
294
Calories
130
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,498m |
| Overall Time | 28:58.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 145 |
October 07, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.6 | 5,000m | 2:29.8 | 104 | 657 | 20 | 130 |
| 13:46.1 | 2,500m | 2:45.2 | 78 | 567 | 18 | 130 |
| 11:12.5 | 2,500m | 2:14.5 | 144 | 795 | 23 | 131 |
| r498m |
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Workout Graph
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