David McKinnon 2x2500m/2:00r row
5,000m
Meters
22:44.3
Time
2:16.4
Pace
292
Calories
131
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 26:44.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 145 |
October 08, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.3 | 5,000m | 2:16.4 | 138 | 774 | 21 | 131 |
| 11:27.1 | 2,500m | 2:17.4 | 135 | 764 | 21 | 131 |
| 11:17.3 | 2,500m | 2:15.4 | 141 | 784 | 22 | 131 |
| r539m |
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Workout Graph
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