David McKinnon 2x2500m/2:00r row
5,000m
Meters
22:43.3
Time
2:16.3
Pace
293
Calories
130
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,553m |
| Overall Time | 26:43.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 147 |
October 11, 2021 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000m | 2:16.3 | 138 | 775 | 22 | 130 |
| 11:35.7 | 2,500m | 2:19.1 | 130 | 747 | 23 | 126 |
| 11:07.7 | 2,500m | 2:13.5 | 147 | 805 | 22 | 134 |
| r553m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.