David McKinnon 3x2500m/2:00r row
7,500m
Meters
33:12.6
Time
2:12.8
Pace
449
Calories
141
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,338m |
| Overall Time | 39:12.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 147 |
October 10, 2021 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.6 | 7,500m | 2:12.8 | 149 | 813 | 22 | 141 |
| 11:12.4 | 2,500m | 2:14.4 | 144 | 795 | 22 | 136 |
| 10:57.7 | 2,500m | 2:11.5 | 154 | 829 | 22 | 141 |
| 11:02.5 | 2,500m | 2:12.5 | 150 | 817 | 22 | 146 |
| r838m |
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Workout Graph
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