David McKinnon 2x2500m/2:00r row
5,000m
Meters
22:11.5
Time
2:13.1
Pace
299
Calories
135
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 26:11.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 145 |
October 13, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.5 | 5,000m | 2:13.1 | 148 | 810 | 22 | 135 |
| 11:19.5 | 2,500m | 2:15.9 | 139 | 779 | 22 | 130 |
| 10:52.0 | 2,500m | 2:10.4 | 158 | 843 | 23 | 141 |
| r536m |
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Workout Graph
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