David McKinnon 3x2500m/2:30r row
7,500m
Meters
33:05.7
Time
2:12.3
Pace
452
Calories
145
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,330m |
| Overall Time | 40:35.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 143 |
October 17, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.7 | 7,500m | 2:12.3 | 151 | 819 | 22 | 145 |
| 10:54.1 | 2,500m | 2:10.8 | 156 | 838 | 22 | 140 |
| 10:41.6 | 2,500m | 2:08.3 | 166 | 870 | 23 | 162 |
| 11:30.0 | 2,500m | 2:18.0 | 133 | 758 | 23 | 134 |
| r830m |
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Workout Graph
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