David McKinnon 3x1500m/2:30r row
4,500m
Meters
20:57.3
Time
2:19.7
Pace
258
Calories
123
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,228m |
| Overall Time | 28:27.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 144 |
October 18, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 4,500m | 2:19.7 | 128 | 741 | 22 | 123 |
| 7:11.0 | 1,500m | 2:23.6 | 118 | 706 | 22 | 119 |
| 6:53.1 | 1,500m | 2:17.7 | 134 | 761 | 23 | 125 |
| 6:53.3 | 1,500m | 2:17.7 | 134 | 760 | 22 | 125 |
| r728m |
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Workout Graph
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