David McKinnon 3x2500m/2:00r row
7,500m
Meters
33:36.4
Time
2:14.4
Pace
445
Calories
139
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,309m |
| Overall Time | 39:36.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 146 |
October 27, 2021 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.4 | 7,500m | 2:14.4 | 144 | 795 | 22 | 139 |
| 11:20.5 | 2,500m | 2:16.1 | 139 | 777 | 22 | 133 |
| 11:13.3 | 2,500m | 2:14.6 | 143 | 793 | 22 | 139 |
| 11:02.6 | 2,500m | 2:12.5 | 150 | 817 | 23 | 146 |
| r809m |
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Workout Graph
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