David McKinnon 4x2000m/2:00r row
8,000m
Meters
35:03.7
Time
2:11.4
Pace
484
Calories
144
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,866m |
| Overall Time | 43:03.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 144 |
October 28, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.7 | 8,000m | 2:11.4 | 154 | 829 | 23 | 144 |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 22 | 139 |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 24 | 150 |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 24 | 145 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 23 | 142 |
| r866m |
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Workout Graph
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