David McKinnon 4x2000m/2:00r row
8,000m
Meters
35:06.6
Time
2:11.6
Pace
483
Calories
137
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,909m |
| Overall Time | 43:06.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 146 |
October 30, 2021 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.6 | 8,000m | 2:11.6 | 153 | 827 | 22 | 137 |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 22 | 133 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 23 | 141 |
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 23 | 138 |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 24 | 136 |
| r909m |
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Workout Graph
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