David McKinnon 3x1500m/2:00r row
4,500m
Meters
19:36.8
Time
2:10.7
Pace
273
Calories
143
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 25:36.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 145 |
November 02, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 4,500m | 2:10.7 | 157 | 838 | 22 | 143 |
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 22 | 142 |
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 23 | 144 |
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 23 | 143 |
| r863m |
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Workout Graph
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