David McKinnon 4x1500m/2:00r row
6,000m
Meters
27:13.2
Time
2:16.1
Pace
351
Calories
136
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,030m |
| Overall Time | 35:13.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 144 |
November 03, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.2 | 6,000m | 2:16.1 | 139 | 777 | 24 | 136 |
| 6:46.1 | 1,500m | 2:15.3 | 141 | 785 | 24 | 143 |
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 25 | 146 |
| 6:41.7 | 1,500m | 2:13.9 | 146 | 801 | 24 | 132 |
| 7:15.0 | 1,500m | 2:25.0 | 115 | 695 | 24 | 125 |
| r1,030m |
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Workout Graph
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