David McKinnon 2x1500m/2:00r row
3,000m
Meters
13:28.3
Time
2:14.7
Pace
178
Calories
138
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 17:28.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 144 |
November 05, 2021 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.3 | 3,000m | 2:14.7 | 143 | 792 | 22 | 138 |
| 6:54.6 | 1,500m | 2:18.2 | 133 | 756 | 22 | 136 |
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 23 | 141 |
| r518m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.