David McKinnon 3x2500m/2:00r row
7,500m
Meters
33:04.4
Time
2:12.2
Pace
451
Calories
140
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 39:04.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 140 |
November 08, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.4 | 7,500m | 2:12.2 | 151 | 820 | 22 | 140 |
| 10:58.1 | 2,500m | 2:11.6 | 153 | 828 | 22 | 151 |
| 10:42.0 | 2,500m | 2:08.4 | 165 | 869 | 23 | 140 |
| 11:24.3 | 2,500m | 2:16.8 | 137 | 769 | 23 | 130 |
| r576m |
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Workout Graph
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