David McKinnon 3x2500m/2:00r row
7,500m
Meters
34:15.6
Time
2:17.0
Pace
449
Calories
136
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,335m |
| Overall Time | 40:15.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 139 |
November 09, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.6 | 7,500m | 2:17.0 | 136 | 768 | 23 | 136 |
| 12:16.5 | 2,500m | 2:27.3 | 110 | 676 | 22 | 138 |
| 10:49.9 | 2,500m | 2:09.9 | 159 | 848 | 25 | 139 |
| 11:09.2 | 2,500m | 2:13.8 | 146 | 802 | 25 | 131 |
| r835m |
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Workout Graph
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