David McKinnon 3x1500m/2:00r row
4,500m
Meters
20:56.3
Time
2:19.5
Pace
259
Calories
125
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 26:56.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 141 |
November 10, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 4,500m | 2:19.5 | 129 | 742 | 23 | 125 |
| 6:46.7 | 1,500m | 2:15.5 | 140 | 783 | 23 | 132 |
| 6:48.5 | 1,500m | 2:16.1 | 139 | 777 | 23 | 128 |
| 7:21.1 | 1,500m | 2:27.0 | 110 | 678 | 23 | 115 |
| r799m |
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Workout Graph
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