David McKinnon 4x2500m/2:00r row
10,000m
Meters
46:53.8
Time
2:20.6
Pace
574
Calories
127
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,818m |
| Overall Time | 54:53.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 1200 |
| Drag Factor | 138 |
November 12, 2021 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.8 | 10,000m | 2:20.6 | 126 | 732 | 22 | 127 |
| 11:34.3 | 2,500m | 2:18.8 | 131 | 749 | 22 | 127 |
| 11:24.7 | 2,500m | 2:16.9 | 136 | 769 | 23 | 141 |
| 11:13.5 | 2,500m | 2:14.7 | 143 | 792 | 24 | 133 |
| 12:41.3 | 2,500m | 2:32.2 | 99 | 641 | 23 | 109 |
| r818m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.