David McKinnon 4x1000m/2:00r row
4,000m
Meters
17:13.3
Time
2:09.1
Pace
246
Calories
138
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 25:13.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 142 |
November 16, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.3 | 4,000m | 2:09.1 | 162 | 859 | 24 | 138 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 23 | 126 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 25 | 143 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | 136 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 26 | 149 |
| r1,017m |
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Workout Graph
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