David McKinnon 3x2500m/2:00r row
7,500m
Meters
32:07.0
Time
2:08.4
Pace
464
Calories
140
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,133m |
| Overall Time | 38:07.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 933 |
| Drag Factor | 142 |
November 17, 2021 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.0 | 7,500m | 2:08.4 | 165 | 868 | 25 | 140 |
| 10:51.4 | 2,500m | 2:10.2 | 158 | 844 | 25 | 137 |
| 10:21.9 | 2,500m | 2:04.3 | 182 | 926 | 27 | 147 |
| 10:53.7 | 2,500m | 2:10.7 | 157 | 839 | 26 | 137 |
| r633m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.