David McKinnon v500m/2:00r...6 row
5,700m
Meters
24:58.7
Time
2:11.4
Pace
344
Calories
131
Heart Rate
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,049m |
| Overall Time | 36:58.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 138 |
November 23, 2021 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.7 | 5,700m | 2:11.4 | 154 | 830 | 23 | 131 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 23 | 113 | |
| r: 2:00 | 319m | ||||||
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 23 | 136 | |
| r: 2:00 | 173m | ||||||
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 23 | 136 | |
| r: 2:00 | 238m | ||||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 23 | 135 | |
| r: 2:00 | 246m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | 130 | |
| r: 2:00 | 323m | ||||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 26 | 136 | |
| r: 2:00 | 50m | ||||||
| r1,349m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.