David McKinnon 22:34 row
5,022m
Meters
22:34.7
Time
2:14.8
Pace
297
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 144 |
November 24, 2021 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.7 | 5,022m | 2:14.8 | 143 | 790 | 22 | 127 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 124 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 128 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 133 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 134 |
| 22:34.7 | 480m | 2:41.1 | 84 | 587 | 22 | 118 |
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Workout Graph
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