David McKinnon 2x2500m/2:00r row
5,000m
Meters
23:17.6
Time
2:19.7
Pace
307
Calories
135
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,491m |
| Overall Time | 27:17.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 142 |
November 25, 2021 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.6 | 5,000m | 2:19.7 | 128 | 741 | 21 | 135 |
| 12:31.5 | 2,500m | 2:30.3 | 103 | 654 | 20 | 138 |
| 10:46.1 | 2,500m | 2:09.2 | 162 | 858 | 24 | 133 |
| r491m |
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Workout Graph
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