David McKinnon 2x2500m/2:00r row
5,000m
Meters
23:28.2
Time
2:20.8
Pace
285
Calories
124
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 27:28.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 139 |
December 01, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.2 | 5,000m | 2:20.8 | 125 | 731 | 22 | 124 |
| 11:50.2 | 2,500m | 2:22.0 | 122 | 720 | 22 | 126 |
| 11:38.1 | 2,500m | 2:19.6 | 129 | 742 | 23 | 122 |
| r515m |
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Workout Graph
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