David McKinnon 4x6:00/2:00r row
5,817m
Meters
24:00.0
Time
2:03.7
Pace
372
Calories
149
Heart Rate
| Rest Distance | 2,332m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,149m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
| Drag Factor | 140 |
December 02, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,817m | 2:03.7 | 185 | 935 | 26 | 149 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 | 143 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 26 | 149 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 | 152 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 | 155 |
| r2,332m |
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Workout Graph
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