David McKinnon 3x5:00/2:00r row
3,601m
Meters
15:00.0
Time
2:04.9
Pace
227
Calories
147
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 21:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 189 |
December 03, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 25 | 147 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 141 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 150 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 152 |
| r626m |
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Workout Graph
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