David McKinnon 520m row
520m
Meters
2:40.6
Time
2:34.4
Pace
28
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 176 |
December 07, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.6 | 520m | 2:34.4 | 95 | 627 | 24 | 123 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 24 | 122 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 26 | 122 |
| 0:34.4 | 520m | 2:23.3 | 119 | 709 | 21 | 125 |
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Workout Graph
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