David McKinnon v500m/2:00r...2 row
1,500m
Meters
6:14.2
Time
2:04.7
Pace
95
Calories
132
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,905m |
| Overall Time | 10:14.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 178 |
December 07, 2021 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 25 | 132 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | 121 | |
| r: 2:00 | 211m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 | 143 | |
| r: 2:00 | 194m | ||||||
| r405m |
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Workout Graph
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