David McKinnon v3:00/1:00r...2 row
7,358m
Meters
33:00.0
Time
2:14.5
Pace
450
Calories
135
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,672m |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 177 |
December 10, 2021 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,358m | 2:14.5 | 144 | 794 | 23 | 135 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | 119 | |
| r: 1:00 | 156m | ||||||
| 30:00.0 | 6,738m | 2:13.5 | 147 | 805 | 23 | 151 | |
| r: 1:00 | 158m | ||||||
| r314m |
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Workout Graph
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