David McKinnon 2x2500m/2:00r row
5,000m
Meters
22:34.1
Time
2:15.4
Pace
294
Calories
127
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 26:34.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 157 |
December 13, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,000m | 2:15.4 | 141 | 785 | 23 | 127 |
| 11:22.9 | 2,500m | 2:16.5 | 137 | 772 | 23 | 127 |
| 11:11.2 | 2,500m | 2:14.2 | 145 | 797 | 24 | 128 |
| r497m |
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Workout Graph
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