David McKinnon 4x2500m/2:00r row
10,000m
Meters
43:45.3
Time
2:11.2
Pace
606
Calories
139
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,720m |
| Overall Time | 51:45.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 161 |
December 14, 2021 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.3 | 10,000m | 2:11.2 | 155 | 832 | 24 | 139 |
| 10:54.7 | 2,500m | 2:10.9 | 156 | 836 | 24 | 138 |
| 10:43.0 | 2,500m | 2:08.6 | 165 | 866 | 24 | 139 |
| 10:54.6 | 2,500m | 2:10.9 | 156 | 836 | 24 | 140 |
| 11:13.0 | 2,500m | 2:14.6 | 144 | 793 | 24 | 141 |
| r720m |
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Workout Graph
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