David McKinnon 4x2500m/2:00r row
10,000m
Meters
45:09.4
Time
2:15.4
Pace
589
Calories
131
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,658m |
| Overall Time | 53:09.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 159 |
December 17, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.4 | 10,000m | 2:15.4 | 141 | 784 | 22 | 131 |
| 11:17.2 | 2,500m | 2:15.4 | 141 | 784 | 21 | 132 |
| 11:13.5 | 2,500m | 2:14.7 | 143 | 792 | 22 | 130 |
| 11:14.0 | 2,500m | 2:14.8 | 143 | 791 | 23 | 132 |
| 11:24.6 | 2,500m | 2:16.9 | 136 | 769 | 23 | 130 |
| r658m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.