David McKinnon 4x1000m/2:00r row
4,000m
Meters
16:32.9
Time
2:04.1
Pace
256
Calories
150
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 24:32.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 189 |
December 18, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.9 | 4,000m | 2:04.1 | 183 | 930 | 24 | 150 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 22 | 139 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | 158 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 26 | 153 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 25 | 151 |
| r1,022m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.