David McKinnon 2x2500m/2:00r row
5,000m
Meters
22:35.2
Time
2:15.5
Pace
294
Calories
130
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 26:35.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 165 |
December 20, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.2 | 5,000m | 2:15.5 | 141 | 783 | 23 | 130 |
| 11:15.4 | 2,500m | 2:15.0 | 142 | 788 | 23 | 131 |
| 11:19.8 | 2,500m | 2:15.9 | 139 | 779 | 24 | 129 |
| r294m |
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Workout Graph
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