David McKinnon 3x2500m/2:30r row
7,500m
Meters
33:08.9
Time
2:12.5
Pace
449
Calories
136
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,517m |
| Overall Time | 40:38.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 157 |
December 22, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.9 | 7,500m | 2:12.5 | 150 | 816 | 24 | 136 |
| 11:05.5 | 2,500m | 2:13.1 | 148 | 810 | 24 | 138 |
| 11:03.0 | 2,500m | 2:12.6 | 150 | 816 | 25 | 135 |
| 11:00.4 | 2,500m | 2:12.0 | 152 | 822 | 25 | 136 |
| r1,017m |
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Workout Graph
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