David McKinnon 3x2500m/2:30r row
7,500m
Meters
32:20.5
Time
2:09.3
Pace
460
Calories
144
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,514m |
| Overall Time | 39:50.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 1008 |
| Drag Factor | 152 |
December 23, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.5 | 7,500m | 2:09.3 | 162 | 856 | 26 | 144 |
| 10:42.1 | 2,500m | 2:08.4 | 165 | 868 | 26 | 141 |
| 10:45.8 | 2,500m | 2:09.1 | 162 | 859 | 26 | 143 |
| 10:52.6 | 2,500m | 2:10.5 | 157 | 841 | 28 | 150 |
| r1,014m |
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Workout Graph
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