David McKinnon 4x1000m/2:30r row
4,000m
Meters
16:37.3
Time
2:04.6
Pace
253
Calories
140
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 26:37.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 159 |
December 24, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.3 | 4,000m | 2:04.6 | 181 | 921 | 24 | 140 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 25 | 134 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 25 | 146 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | 136 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 25 | 145 |
| r1,280m |
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Workout Graph
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