David McKinnon 1x3000m/2:30r row
3,000m
Meters
13:06.6
Time
2:11.1
Pace
182
Calories
145
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,061m |
| Overall Time | 15:36.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 157 |
December 31, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.6 | 3,000m | 2:11.1 | 155 | 834 | 24 | 145 |
| 13:06.6 | 3,000m | 2:11.1 | 155 | 834 | 24 | 145 |
| r61m |
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Workout Graph
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