David McKinnon 6x3:00/2:00r row
4,397m
Meters
18:00.0
Time
2:02.8
Pace
283
Calories
145
Heart Rate
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 166 |
January 01, 2022 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,397m | 2:02.8 | 189 | 950 | 24 | 145 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 137 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 147 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 152 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | 151 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 143 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 145 |
| r1,807m |
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Workout Graph
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