David McKinnon 5x4:00/2:30r row
4,708m
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
140
Heart Rate
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,537m |
| Overall Time | 32:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 163 |
January 03, 2022 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 24 | 140 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | 130 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 139 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 151 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | 139 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 144 |
| r1,829m |
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Workout Graph
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